Andi Eigenmann has become one of the names people look up to when it comes to having a healthy and mindful lifestyle. Recently, she shared some habits she has picked up throughout her life that she feels has made her life so much better.
One of which, she revealed, is keeping a journal.
Mock teenage girls all you want, but journaling can actually be pretty helpful in understanding ourselves. The actress shares, “Journaling really is a form of meditation for me. It’s really therapeutic.”
While the mom of two (soon to be three) loves spending time with her kids, she mentioned that journaling has become her “me time” since it has been a good outlet for things she has been struggling with.
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Sweet smiling babies of mine.🌺 Thanks for all the kind words about my girls’ on our latest vlog, guys! It was so heartwarming to see how much you appreciate and enjoy watching them! We’ve all been looking forward to a #HappyIslandFam reunion but for the meantime, while its just us at home, do let us know what else you’d like us 3 to share with you all! For the meantime, the link to our latest What We Eat In A Day Vlog is in our bio!😀
For Andi, it’s not just a way to release her creative juices and list down the things she wants to do, but it has become a way of self reflection as well. She says she gets to check up on how her life is going and how she’s feeling.
“It really, really helps,” Andi says.
You can watch the full vlog below:
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