Simula palang ng kanyang reign as Miss International 2016 ay naging strong advocate na si Kylie Verzosa sa usaping mental health. Kasama dito ay ang pagsisimula niya sa “Mental Health Matters” sa Instagram at tuloy-tuloy nitong pagtulong online 5 years after ng reign ni Kylie sa beauty pageant.

Isa na dito ang recent post ni Kylie sa Instagram kung saan nagbigay siya ng quick tips para mapanatili na health mental health.

1. Morning Run

As per Kylie don’t forget to wear masks when going for a run outside.

2. Eat good, feel good

Advise ni Kylie “Whatever you put in your stomach it affects your emotions and your mood,”

3. Read books

“Reading helps me a lot with setting my mindset. It calms me anytime I feel anxious,” say ni Kylie.

4. Journaling

5. Spending time with loved ones

Even Kylie’s beau, Jake Cuenca is spotted in the video!

6. Listening to music

Sa last vlog ni Kylie, binahagi niya na dadalhin niya din ang ilang “Mental Health Matters” na content as kanyang Youtube. Stay tuned!

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