Simula palang ng kanyang reign as Miss International 2016 ay naging strong advocate na si Kylie Verzosa sa usaping mental health. Kasama dito ay ang pagsisimula niya sa “Mental Health Matters” sa Instagram at tuloy-tuloy nitong pagtulong online 5 years after ng reign ni Kylie sa beauty pageant.
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Isa na dito ang recent post ni Kylie sa Instagram kung saan nagbigay siya ng quick tips para mapanatili na health mental health.
1. Morning Run
As per Kylie don’t forget to wear masks when going for a run outside.
2. Eat good, feel good
Advise ni Kylie “Whatever you put in your stomach it affects your emotions and your mood,”
3. Read books
“Reading helps me a lot with setting my mindset. It calms me anytime I feel anxious,” say ni Kylie.
4. Journaling
5. Spending time with loved ones
Even Kylie’s beau, Jake Cuenca is spotted in the video!
6. Listening to music
Sa last vlog ni Kylie, binahagi niya na dadalhin niya din ang ilang “Mental Health Matters” na content as kanyang Youtube. Stay tuned!
For more updates about Kylie Verzosa and other Viva artists, follow Viva Entertainment on Facebook, Twitter, and Instagram.
Check out other stories about Kylie Verzosa
- Kylie Verzosa Umamin Na Hindi Madali Maging Aktres
- Kylie Verzosa Does A Chill Q&A, Reveals She’s An Introvert!
- Kylie Verzosa Set to Upload First-Ever Youtube Video Soon
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