Kylie Verzosa reminds us to keep our mental health in check

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One of the advocacies that was close to Kylie Verzosa’s heart during her reign as Ms. International 2016 was Mental Health Awareness. This is why she started Mental Health Matters – to help raise awareness and remove the stigma towards mental health.

 

Through Mental Health Matters, Kylie opened up about the depression she experienced in the summer of 2014 – and how she tried different ways to help herself finally overcome it (from seeking medical help to finding new hobbies like pilates).

Kylie said, “I believe many people my age (even younger and older) go through this. I want to let you know that you are not alone. Depression is a disease that is treatable and manageable. It is good to seek help, and learn more about what you are going through and the different forms of mental illness.”

 

While Mental Health Awareness month is over, Kylie continues to share words of encouragement and articles that may be helpful to people who may be experiencing mental health troubles.

Kylie recently shared a photo with the caption, “The most important conversations you’ll ever have are the ones you’ll have with yourself”, reminding people to keep their mental health in check. We stan a queen who is not only beautiful, but is truly kind!

 

 

View this post on Instagram

 

The most important conversations you’ll ever have are the ones you’ll have with yourself. @mentalhealthmattersph

A post shared by Kylie Verzosa (@kylieverzosa) on

If you want to read more about Kylie’s advocacy, you can check out their Instagram account: @mentalhealthmatters
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