Staying inside our homes during the lockdown shouldn’t stop us from staying fit and healthy. The lack of gym equipment shouldn’t demotivate us to start working out either.  For actor Jerald Napoles, it just takes creativity and resourcefulness to successfully lose calories inside our own spaces.

Instagram/ iamjnapoles
Instagram/ iamjnapoles
Instagram/ iamjnapoles
Instagram/ iamjnapoles

 

In a video, the actor-comedian demonstrated his home workout routine using only two household items: clean rags and a loaded luggage.

 

 

Jerald used two rags to cushion his back for floor-based workouts like crunches and push-ups. Meanwhile, he used the loaded luggage as an alternative tool for dumbbell exercises.

 

 

The workout tutorial is easy to follow and easy to remember. To achieved desired results, just make sure you take note of Jerald’s instructions carefully. Don’t worry, it’s a no fuss routine so you’ll memorize it no time.

Time to get your body moving! Watch the routine here:

Facebook Comments